It is inevitable to ask ourselves this question, especially if we do not like dairy products or cannot take them due to a food allergy, such as lactose intolerance, a type of sugar found in milk and the products derived from it. The dairy products are one of the main sources or foods where rich calcium is found: milk, yogurt, cheese, cottage cheese, butter, cream. But in this article, we are going to share some of the rich calcium foods other than the dairy products.

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